2FITDIVA FITNESS

There are many of people who are now forced to be at home due to the Corona virus - myself included. With schools, restaurants, bars,...

How to Get Fit – 6 Steps to Begin At some time in most people’s lives, they make the decision to get fit. The majority of people fail...

I know the struggle of working hard all week to stay on track with healthy eating and exercising only to have the big temptation to cheat...

Kanika Christian is a Fitness Professional, who is certified as a Personal Trainer through the National Academy of Sports Medicine. She...